Question 1
Which nutrient is mainly used for growth and tissue repair?
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Protein
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Carbohydrate
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Lipid
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Vitamin C
Question 2
Which nutrient is the body's main source of energy in a balanced diet?
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Carbohydrate
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Protein
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Fibre
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Mineral ions
Question 3
Which nutrient provides long-term energy storage and insulation?
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Lipids
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Proteins
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Water
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Vitamin D
Question 4
What is the main function of dietary fibre in the gut?
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It helps food move through the digestive system
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It is digested to release glucose quickly
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It provides all essential amino acids
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It neutralises stomach acid directly
Question 5
Why is water essential in a healthy diet?
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It acts as a solvent and is needed for many chemical reactions
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It replaces all vitamins in food
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It is the only nutrient that provides energy
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It is converted into protein in the stomach
Question 6
A severe lack of vitamin C can cause which deficiency disease?
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Scurvy
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Rickets
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Type 1 diabetes
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Coronary heart disease
Question 7
What is a long-term lack of iron most likely to cause?
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Anaemia
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Scurvy
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Obesity
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Asthma
Question 8
What usually causes mass gain leading to obesity over time?
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Energy intake is consistently greater than energy use
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Energy use is always greater than intake
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Eating too much fibre alone
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Having a low resting heart rate
Question 9
Where does most chemical digestion and nutrient absorption take place?
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Small intestine
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Stomach
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Large intestine
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Oesophagus
Question 10
What is an enzyme?
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A biological catalyst
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A type of sugar
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A digestive organ
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A mineral used in bones
Question 11
Which enzyme starts starch digestion in the mouth?
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Amylase
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Protease
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Lipase
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Bile
Question 12
What do protease enzymes break proteins into?
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Amino acids
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Fatty acids and glycerol
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Starch molecules
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Mineral salts
Question 13
What do lipase enzymes break lipids into?
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Fatty acids and glycerol
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Amino acids
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Glucose only
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Carbon dioxide and water
Question 14
Why does the stomach contain hydrochloric acid?
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It creates a low pH for protease action and helps kill pathogens
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It neutralises all enzymes in food
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It emulsifies fats into tiny droplets
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It absorbs glucose directly into blood
Question 15
Where is bile produced?
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Liver
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Pancreas
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Stomach
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Gall bladder
Question 16
What are the two main roles of bile in digestion?
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It neutralises stomach acid and emulsifies lipids
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It digests protein and stores glucose
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It lowers intestinal pH and kills enzymes
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It absorbs amino acids and forms urea
Question 17
Which adaptation of villi helps rapid nutrient absorption?
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Large surface area
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Thick waxy cuticle
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No blood supply
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Large air spaces
Question 18
Why are helpful bacteria in the digestive system important?
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They help break down some food and support gut health
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They digest cellulose in human lungs
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They replace all digestive enzymes
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They stop all water absorption
Question 19
Which statement best describes a balanced diet?
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It provides appropriate amounts of nutrients and energy
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It contains only protein and water
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It avoids all fats
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It supplies the same energy for everyone
Question 20
For plant nutrition, roots absorb which two substances from soil?
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Water and mineral ions
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Glucose and oxygen
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Starch and carbon dioxide
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Protein and fat